Rice Krispies chicken strips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 and 1/4 cup rice krispies2 tsp kirland seasoning salt1 egg white1 TB milkapprox 300g chicken breast meat cut into pieces or strips
crush rice krispies to desired coarseness. Add seasoning salt. Pour onto small plate
Mix egg white and 1 TB milk on another plate.
Dip chicken pieces first into egg mix then crumbs and lay on sprayed cookie sheet. Cook @ 375 for 20 mins turning once.
Number of Servings: 10
Recipe submitted by SparkPeople user KDAWN79.
Mix egg white and 1 TB milk on another plate.
Dip chicken pieces first into egg mix then crumbs and lay on sprayed cookie sheet. Cook @ 375 for 20 mins turning once.
Number of Servings: 10
Recipe submitted by SparkPeople user KDAWN79.
Nutritional Info Amount Per Serving
- Calories: 46.8
- Total Fat: 0.4 g
- Cholesterol: 17.4 mg
- Sodium: 179.9 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.0 g
- Protein: 7.7 g
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