Oven Chicken Garlic flavored Brown Rice

Name: Oven Chicken Garlic flavored Brown Rice Recipe
Prep time: 10 min
Cook time: 70 min
Total time: 80 min
Yield: 1
Ingredients: 1 can (2 cups) Swanson Garlic Chicken Broth 99% Fat Free; 1/3 C water; 1 1/2 C Long Grain Brown Rice; 1 tsp olive oil; 1 tsp salt

Minutes to Prepare: 10
Minutes to Cook: 70

Number of Servings: 1

Ingredients

1 can (2 cups) Swanson Garlic Chicken Broth 99% Fat Free 1/3 C water1 1/2 C Long Grain Brown Rice1 tsp olive oil1 tsp salt

Directions

Preheat the oven to 375 F and move a rack to the middle position. Spread the rice into an 8-inch square, glass baking dish. In a covered saucepan on the stove, bring the water , broth & oil to a boil over high heat. Once it begins to boil, stir in the salt and pour over the rice. Cover the baking dish tightly with a double layer of foil. Bake for one hour, until tender. Remove from the oven and uncover. Fluff the rice with a fork, cover with a clean kitchen towel; let rice stand 5 minutes. Uncover for another 5 minutes, then serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user MIZMARYB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 384.5
Total Fat: 7.1 g
Cholesterol: 10.0 mg
Sodium: 4,261.3 mg
Total Carbs: 69.2 g
Dietary Fiber: 5.3 g
Protein: 9.5 g

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