Black Bean Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 (15-ounce) cans black beans, rinsed and drained1/2 cup finely chopped fresh cilantro3/4 cup (3 oz) shredded Pepper Jack cheese1/4 cup panko (Japanese bread crumbs)2 tsp cumin1 tsp dried oregano1/2 tsp Kosher salt1/2 medium jalapeno, finely chopped2 large egg whitesCooking spray
Preheat oven to 350
Place black beans in a medium bowl; mash with fork. Stir in 1/2 cup finely chopped cilantro and the next 7 ingredients (through egg whites). Shape bean mixture into 6 (1/2 inch thick) patties. Arrange patties on a baking sheet coated with cooking spray. Bake at 350 for 20 minutes, carefully turning once.
Number of Servings: 6
Recipe submitted by SparkPeople user CHEFSOPHIE.
Place black beans in a medium bowl; mash with fork. Stir in 1/2 cup finely chopped cilantro and the next 7 ingredients (through egg whites). Shape bean mixture into 6 (1/2 inch thick) patties. Arrange patties on a baking sheet coated with cooking spray. Bake at 350 for 20 minutes, carefully turning once.
Number of Servings: 6
Recipe submitted by SparkPeople user CHEFSOPHIE.
Nutritional Info Amount Per Serving
- Calories: 209.7
- Total Fat: 5.3 g
- Cholesterol: 17.5 mg
- Sodium: 919.5 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 8.2 g
- Protein: 14.1 g
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