Mediterranean Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 oz of brown rice pasta (or your favorite gluten-free!)2 links of Italian sausage1/4 each of red, orange, and yellow peppers, diced1 cup chopped asparagus1 small shallot, diced1/4 cup of your favorite stock2 tbsp apple cider vinegar2 tbsp dry sherrySundried tomatoes, chopped, no oil Spices to taste:onion powdergarlic powdersea saltthyme2 oz Feta Cheese
Cook pasta as directed
Crumble and brown sausage in some of the stock
Add peppers, asparagus, and shallots and saute until tender, adding more stock as needed
Add remaining stock, vinegar, and sherry, sundried tomatoes and spices, continue to cook in sauce for about 5-10 minutes, until there's just a bit of liquid left.
Add al dente pasta and toss together over medium heat for 1-2 minutes
Serve topped with feta
Number of Servings: 2
Recipe submitted by SparkPeople user IVORY1825.
Crumble and brown sausage in some of the stock
Add peppers, asparagus, and shallots and saute until tender, adding more stock as needed
Add remaining stock, vinegar, and sherry, sundried tomatoes and spices, continue to cook in sauce for about 5-10 minutes, until there's just a bit of liquid left.
Add al dente pasta and toss together over medium heat for 1-2 minutes
Serve topped with feta
Number of Servings: 2
Recipe submitted by SparkPeople user IVORY1825.
Nutritional Info Amount Per Serving
- Calories: 484.3
- Total Fat: 27.2 g
- Cholesterol: 80.2 mg
- Sodium: 1,313.4 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 4.7 g
- Protein: 20.3 g
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