Pasta sauce
- Number of Servings: 4
Ingredients
Tomatoes, red, ripe, canned, whole, no salt added, 1 canGarlic, 7 clove (remove)Onions, raw, 1 large (remove)Tomato Paste, .5 can (6 oz) (remove)Lentils, .5 cup (remove)Spinach, fresh, 2 cup (remove)Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)Jalapeno Peppers, .5 pepper (remove)Olive Oil, 2 tbsp (remove)Parsley, dried, 1.5 tbsp (remove)Oregano, ground, 1.5 tbsp (remove)Basil, 1.5 tbsp (remove)White Wine, 1 glass (3.5 fl oz) (remove)
1. sautee onion, garlic, jalapeno and carrot. In oil. Add in Wine to deglaze. Add in tomato paste.
2. Add in tomatoes, half a can of water, and lentils. Add herbs. simmer.
3. Add in spinach.
Number of Servings: 4
Recipe submitted by SparkPeople user NENE_7496.
2. Add in tomatoes, half a can of water, and lentils. Add herbs. simmer.
3. Add in spinach.
Number of Servings: 4
Recipe submitted by SparkPeople user NENE_7496.
Nutritional Info Amount Per Serving
- Calories: 172.5
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 203.2 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 6.0 g
- Protein: 5.3 g
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