Banana Walnut Whole Wheat Muffin
- Number of Servings: 10
Ingredients
Number of Servings: 10
Recipe submitted by SparkPeople user KDARAGAN.
Whole wheat pastry flour, baking soda, baking powder, flaxseed meal, water, banana, skim milk, vanilla extract, brown sugar, walnuts, cinnamon, margerine
Number of Servings: 10
Recipe submitted by SparkPeople user KDARAGAN.
Nutritional Info Amount Per Serving
- Calories: 343.5
- Total Fat: 6.1 g
- Cholesterol: 0.5 mg
- Sodium: 215.4 mg
- Total Carbs: 83.3 g
- Dietary Fiber: 4.6 g
- Protein: 4.7 g
More Recipes Like This
Blueberry Flax Microwave Muffin
Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN
CALORIES 160.1
FAT 9.6
PROTEIN 9.2
CARBS 11.9
FIBER 9
Virtually Fat-Free Delicious Banana Bread.
Sugar free, moist and lovely, too.Submitted by: SLOWSET
CALORIES 96.9
FAT 0.3
PROTEIN 2.9
CARBS 22.9
FIBER 1.5
Banana Muffin (with Yogurt)
Healthy breakfast on the go, anyone?Submitted by:
CALORIES 82
FAT 0.2
PROTEIN 1.9
CARBS 18.6
FIBER 0.8
Skinny Caramel Popcorn
This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG
CALORIES 116.7
FAT 2.8
PROTEIN 0.7
CARBS 27.7
FIBER 0.8
Creamy Fruit Dip
Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM
CALORIES 41.1
FAT 2.5
PROTEIN 2
CARBS 2.4
FIBER 0
Member Reviews