Chicken Tandoori

Name: Chicken Tandoori Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4
Ingredients: 1 kilo of deboned chicken; 1 cup yogurt; 3 tbps cooking oil; 2 tsps minced garlic; 2 tsps minced ginger; 1 tsp ground coriander; 1 tsp ground cumin; 1 tsp chili pepper; 1/4 tsp ground cinnamon; 1/2 tsp ground turmeric; 1/2 tsp salt

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 kilo of deboned chicken1 cup yogurt3 tbps cooking oil2 tsps minced garlic2 tsps minced ginger1 tsp ground coriander1 tsp ground cumin1 tsp chili pepper1/4 tsp ground cinnamon1/2 tsp ground turmeric1/2 tsp salt

Directions

Mix all ingredients together and marinate chicken overnight. Pan grill chicken. Serve hot.

Number of Servings: 4

Recipe submitted by SparkPeople user MARISARALLIV.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 29.8
Total Fat: 0.8 g
Cholesterol: 14.6 mg
Sodium: 9.9 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 5.3 g

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Member Reviews

NANCYJAC
The nutrition info on this is WAY off. A kilo is 2.2 pounds, so with 4 servings that is over 8 oz of chicken per serving, that would be 250 calories/serving for the chicken alone, not even counting the oil and yogurt, etc. - 10/4/07