Super Recovery Shake

Name: Super Recovery Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Milk 1% 1 cup; Regular Coffee .5 cup (8 fl oz); Greens Today Original Formula 17 gram(s); Body Fortress Super Advanced Whey Protein - Chocolate 68 gram(s); Quaker Instant Oatmeal Weight Control Banana Bread 1 serving

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Milk, 1%, 1 cupRegular Coffee, .5 cup (8 fl oz) Greens Today Original Formula, 17 gram(s)Body Fortress Super Advanced Whey Protein - Chocolate, 68 gram(s)Quaker Instant Oatmeal Weight Control Banana Bread, 1 serving

Directions

Put all ingredients into a blender. Blend until smooth. Add ice to thicken.

Number of Servings: 1

Recipe submitted by SparkPeople user ESHRINER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 586.2
Total Fat: 10.0 g
Cholesterol: 107.2 mg
Sodium: 539.7 mg
Total Carbs: 58.2 g
Dietary Fiber: 9.0 g
Protein: 69.4 g

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