Amazing Yucatan Chicken Tortilla Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
2 Tbsp olive oil1 medium onion, chopped2 cloves garlic, minced2.5 cups cooked white rice8 cups low-sodium, fat-free chicken or vegetable broth14 oz. canned, diced tomatoes with green chiles (ie. Rotel)1/3 cup lime juice14 oz. canned black beans, drained & rinsed12.5 oz canned chicken breast - if you prefer to use regular chicken breast (ie. not canned), substitute 2 cups of cooked, shredded chicken4 oz. canned yellow sweet corn kernels
Start cooking the rice first. You will need about 2 - 2.5 cups of cooked rice.
In a large stock pot or soup pot, heat the olive oil over medium-high heat.
Add garlic and onion, saute until onion is slightly tender and translucent.
Add broth, tomatoes with green chiles, and lime juice. Bring to a boil.
Add the black beans, corn, rice and chicken. Reduce heat and simmer for about 5 minutes.
If desired, you can top your soup with any of the following tasty additions: chopped cilantro, shredded cheddar cheese, diced avocado or blue corn tortilla chips. None of these toppings are included in the calorie breakdown for the soup.
Makes 14 servings (one cup each).
Number of Servings: 14
Recipe submitted by SparkPeople user TLOGIRL.
In a large stock pot or soup pot, heat the olive oil over medium-high heat.
Add garlic and onion, saute until onion is slightly tender and translucent.
Add broth, tomatoes with green chiles, and lime juice. Bring to a boil.
Add the black beans, corn, rice and chicken. Reduce heat and simmer for about 5 minutes.
If desired, you can top your soup with any of the following tasty additions: chopped cilantro, shredded cheddar cheese, diced avocado or blue corn tortilla chips. None of these toppings are included in the calorie breakdown for the soup.
Makes 14 servings (one cup each).
Number of Servings: 14
Recipe submitted by SparkPeople user TLOGIRL.
Nutritional Info Amount Per Serving
- Calories: 133.5
- Total Fat: 3.4 g
- Cholesterol: 15.7 mg
- Sodium: 544.1 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.3 g
- Protein: 9.1 g
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