Cottage Cheese Salsa -- From Body For Life

Name: Cottage Cheese Salsa -- From Body For Life Recipe
Yield: 2
Ingredients: Cottage Cheese Yogurt Salsa Jalepeno

(2)

Number of Servings: 2

Ingredients

Cottage Cheese, Yogurt, Salsa, Jalepeno

Directions

Pretty much add all ingredients in a mixer and blend until smooth. Serve with Veggies and Whole Wheat Tortilila Bread.

Very good and very high on protein!

This makes 2-1cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user MYA2001.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 109.4
Total Fat: 0.5 g
Cholesterol: 5.1 mg
Sodium: 320.3 mg
Total Carbs: 10.3 g
Dietary Fiber: 1.2 g
Protein: 15.9 g

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Member Reviews

SCRAP.ME
I just made something similar- with these amounts: 1c cottage cheese, 1/2 c hot salsa, 1tsp chopped jalapeno. I didn't blend them, just stirred altogether. Then ate with veggies and baked wheat pita chips. So freaking good! - 3/29/11
CD13713412
I made this using the amounts scrap.me suggested, oustsanding! Thanks for giving me such a tasty way to enjoy cottage cheese as a snack. - 3/11/13