Twice Baked Potatoes with Cauliflower

Name: Twice Baked Potatoes with Cauliflower Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 7
Ingredients: 4 med. baking potatoes; 1 cup frozen cauliflower with sauce (cheese cubes in the bag); 1/2 cup skim milk warmed; 1/4 cup reduced fat sour cream; 2 Tbsp. unsalted butter; 1 tsp. salt

(1)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 7

Ingredients

4 med. baking potatoes1 cup frozen cauliflower with sauce (cheese cubes in the bag)1/2 cup skim milk, warmed1/4 cup reduced fat sour cream2 Tbsp. unsalted butter1 tsp. salt

Directions

I microwaved potatoes until they were fork tender, then I scooped out the pulp of the potatoes and sprayed skins with cooking spray and put in oven at 375 for 10 minutes to get them crisp. In the meantime, I microwaved the cauliflower and pureed it in the food processor. I added butter, milk and sour cream to potato pulp and blended using a mixer, added cauliflower and then salt. I scooped filling into the potato skins and sprinkled with paprika (optional). I had so much filling left that i baked the remaining in a dish along side the potatoes.

Number of Servings: 7

Recipe submitted by SparkPeople user MHOFFMA35.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 89.1
Total Fat: 5.8 g
Cholesterol: 16.0 mg
Sodium: 393.2 mg
Total Carbs: 7.3 g
Dietary Fiber: 0.8 g
Protein: 2.6 g

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Member Reviews

MONKEYPAM
The only problem I had is it was cold by the time I got done. But I heated it up in microwave and was great. 7 yr old wants leftover in luch. - 4/18/10
SUGARSMOM2
this is a way to get your children to eat vegetables and not know they are eating them . - 4/9/10