Lentil and Bulgur Pilaf with Feta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients:Soup, chicken broth, canned, less/reduced sodium, 4.5 cup (remove)Carrots, raw, 2 cup, chopped (remove)Yellow Sweet Corn, Frozen, 2 cup kernels (remove)Bulgur, dry, 1 cup (remove)Lentils, .5 cup (remove)Oregano, ground, 1 tsp (remove)*Cumin - ground (1 tsp), 1 tsp (remove)*ground corriander, .0833 tbsp (remove)*Black Pepper, freshly ground, 0.25 tsp (remove)*Minced Garlic (1/2 Tsp.=1 clove), 4 tsp (remove)*Tomato, Raw, Chopped or Sliced (1c=180g), 360 gram(s) (remove)Feta Cheese, .75 cup, crumbled (remove)
Ingredients:
Soup, chicken broth, canned, less/reduced sodium, 4.5 cup (remove)
Carrots, raw, 2 cup, chopped (remove)
Yellow Sweet Corn, Frozen, 2 cup kernels (remove)
Bulgur, dry, 1 cup (remove)
Lentils, .5 cup (remove)
Oregano, ground, 1 tsp (remove)
*Cumin - ground (1 tsp), 1 tsp (remove)
*ground corriander, .0833 tbsp (remove)
*Black Pepper, freshly ground, 0.25 tsp (remove)
*Minced Garlic (1/2 Tsp.=1 clove), 4 tsp (remove)
*Tomato, Raw, Chopped or Sliced (1c=180g), 360 gram(s) (remove)
Feta Cheese, .75 cup, crumbled (remove)
Number of Servings: 8
Recipe submitted by SparkPeople user TWITCHYWITCHY.
Soup, chicken broth, canned, less/reduced sodium, 4.5 cup (remove)
Carrots, raw, 2 cup, chopped (remove)
Yellow Sweet Corn, Frozen, 2 cup kernels (remove)
Bulgur, dry, 1 cup (remove)
Lentils, .5 cup (remove)
Oregano, ground, 1 tsp (remove)
*Cumin - ground (1 tsp), 1 tsp (remove)
*ground corriander, .0833 tbsp (remove)
*Black Pepper, freshly ground, 0.25 tsp (remove)
*Minced Garlic (1/2 Tsp.=1 clove), 4 tsp (remove)
*Tomato, Raw, Chopped or Sliced (1c=180g), 360 gram(s) (remove)
Feta Cheese, .75 cup, crumbled (remove)
Number of Servings: 8
Recipe submitted by SparkPeople user TWITCHYWITCHY.
Nutritional Info Amount Per Serving
- Calories: 182.7
- Total Fat: 3.8 g
- Cholesterol: 12.5 mg
- Sodium: 498.1 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 6.9 g
- Protein: 9.0 g
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