Spanish Rice with Corn and Black Beans

Name: Spanish Rice with Corn and Black Beans Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 11
Ingredients: 5 cloves of garlic (change to taste we love garlic); 1 medium onion; 3 tbsp olive oil; 28 oz crushed tomatoes no salt added; 7oz can chopped green chilies; 15.5oz can of black beans; hot sauce as needed

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 11

Ingredients

5 cloves of garlic (change to taste, we love garlic)1 medium onion3 tbsp olive oil28 oz crushed tomatoes, no salt added7oz can chopped green chilies15.5oz can of black beanshot sauce, as needed

Directions

Sautee chopped garlic and onions in olive oil. Add crushed tomatos, chilies and 2 cups of water. Let simmer for 45 mins, keep an eye on it and add water as needed (I think I used over 3, maybe 4 cups total). Add beans and corn when everything is cooked and cover to heat through beans and corn. We added hot sauce, but its relatively mild spice wise.

Number of Servings: 11

Recipe submitted by SparkPeople user BRWNEYEDGURL518.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 164.2
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 238.0 mg
Total Carbs: 26.8 g
Dietary Fiber: 4.6 g
Protein: 5.3 g

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