Pumpkin Cake Protein Bar

- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Directions
1 cup oatmeal flour (grind old fashion oats in blender)2 tsp cinnamon1/2 tsp baking soda1/4 tsp sea salt1/8 tsp ground nutmeg1/8 tsp allspice3 egg whites14 packets stevia1 cup of pure pumpkin1/2 cup fat free Greek Yogurt2 scoops vanilla whey protein powder
Preheat oven to 350 degress. Spray an 8 x 8 pan with non-stick spray.
In a large bowl, combine flour, cinnamon, baking soda, salt, protein powder & nutmeg. In a medium bowl, mix egg whites, stevia, yogurt & pumpkin until well combined. Add wet ingredients to the flour mixture & mix well.
Pour batter into baking dish and spread evenly. Bake 25 - 30 minutes or until a toothpick comes out clean. Allow to cool and cut into 16 pieces - 4 x 4.
Number of Servings: 16
Recipe submitted by SparkPeople user NVR2HEALTHY.
In a large bowl, combine flour, cinnamon, baking soda, salt, protein powder & nutmeg. In a medium bowl, mix egg whites, stevia, yogurt & pumpkin until well combined. Add wet ingredients to the flour mixture & mix well.
Pour batter into baking dish and spread evenly. Bake 25 - 30 minutes or until a toothpick comes out clean. Allow to cool and cut into 16 pieces - 4 x 4.
Number of Servings: 16
Recipe submitted by SparkPeople user NVR2HEALTHY.
Nutritional Info Amount Per Serving
- Calories: 53.0
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 13.6 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.2 g
- Protein: 5.2 g
Member Reviews
-
SHAWWB
This sounds great, but how do you get 16 4X4 pieces out of an 8x8 pan? Am I missing something? - 5/7/10
Reply from NVR2HEALTHY (5/7/10)
The recipe is good. Cut the cake into fourths, cut each fourth again into fourths (4x4) you'll end up with 16 small pieces. :) enjoy!
-
INDIANOAKS
LOVED these bars! Nice little "treat" w/great nutritional value. Had trouble finding pure pumpkin but was able to order some from our local Raisin Rack store. Thought amount of sodium listed/serving was low for ingredients -baking soda, salt etc. - I came up with 95 mg with brands I used. THANKS! - 5/4/10