Protein shake, Jackie Warner-style (frozen fruit)

Name: Protein shake, Jackie Warner-style (frozen fruit) Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: Frozen fruit - about a cup of strawberries to half-cup blueberries (measure to your taste). Maybe tiny amount of goji berries (bitter) or any berry with seeds; 1 scoop of whey protein powder (we like vanilla) green powder OPTIONAL; 1/2 to 1 teaspn liquid amino acids; & about 1 teaspoon flax seed oil (sometimes we substitute canola). Mix in a mini-blender (perfect with our Magic Bullet) pour it or spoon it and enjoy. Unless you are mixing for a family or group using a large regular-sized blender will make you tend to make far too much! This frozen shake will NOT store well in the fridge. Consistency changes.

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

Frozen fruit - about a cup of strawberries to half-cup blueberries (measure to your taste). Maybe tiny amount of goji berries (bitter) or any berry with seeds; 1 scoop of whey protein powder (we like vanilla), green powder OPTIONAL; 1/2 to 1 teaspn liquid amino acids; & about 1 teaspoon flax seed oil (sometimes we substitute canola). Mix in a mini-blender (perfect with our Magic Bullet), pour it or spoon it, and enjoy. Unless you are mixing for a family or group, using a large, regular-sized blender will make you tend to make far too much! This frozen shake will NOT store well in the fridge. Consistency changes.

Directions

Makes about 2 cups. We call that one portion. No cooking, just mix & drink.

Number of Servings: 1

Recipe submitted by SparkPeople user MSBOOTCAMP.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 280.1
Total Fat: 8.7 g
Cholesterol: 17.0 mg
Sodium: 233.1 mg
Total Carbs: 37.3 g
Dietary Fiber: 8.2 g
Protein: 22.4 g

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