Whole Wheat Sweet Potato Crackers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1.5 cups whole wheat flour2.5 tbsp baking powder3 tbsp I Can't Believe It's Not Butter for Cooking & Baking.25 cup Light Silk Plain Soy Milk1 cup mashed sweet potato1 tsp garlic powder1 tsp nutmeg.5 tsp salt.5 tsp pepper
Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.
Sift the dry ingredients together in a large bowl. Add the butter and mix manually until the mixture resembles bread crumbs.
Blend the soy milk and the mashed sweet potato until it makes a creamy puree. Add the sweet potato mixture to the dry ingredients and combine by hand.
Put dough on a lightly floured surface and kneed about 50 times. Split dough into 4 sections and roll each into a very thin sheet. Cut into squares, triangles, or rounds. Repeat with all 4 sections of dough.
Place on the parchment paper lined cookie sheet. Bake at 350 degrees F for 10 minutes, flip the crackers, and bake for another 4 minutes. Cool on a wire rack,
Makes about 10 servings of 12 crackers each.
Number of Servings: 10
Recipe submitted by SparkPeople user KALORIE-KILLAH.
Sift the dry ingredients together in a large bowl. Add the butter and mix manually until the mixture resembles bread crumbs.
Blend the soy milk and the mashed sweet potato until it makes a creamy puree. Add the sweet potato mixture to the dry ingredients and combine by hand.
Put dough on a lightly floured surface and kneed about 50 times. Split dough into 4 sections and roll each into a very thin sheet. Cut into squares, triangles, or rounds. Repeat with all 4 sections of dough.
Place on the parchment paper lined cookie sheet. Bake at 350 degrees F for 10 minutes, flip the crackers, and bake for another 4 minutes. Cool on a wire rack,
Makes about 10 servings of 12 crackers each.
Number of Servings: 10
Recipe submitted by SparkPeople user KALORIE-KILLAH.
Nutritional Info Amount Per Serving
- Calories: 125.6
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 484.7 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 3.3 g
- Protein: 3.2 g
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