Canadian McMuffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* 1/4 cup ~ Egg substitute, liquid (Egg Beaters) * 2tbsp ~ A1 steak Sauce * 1 ~ Whole Grain English Muffin * 2 slices ~ Cheddar or Colby Cheese, Low Fat, * 1 slice ~ medium Ripe Tomato * 2 slices ~ Lean Canadian Bacon
Yield: One mcMuffin.
Cook Canadian Bacon til brown then scramble eggs in same pan. While they're cooking toast the muffin in the toaster. Layer ingredients over the toasted muffin and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user COFFEEGIRL18.
Cook Canadian Bacon til brown then scramble eggs in same pan. While they're cooking toast the muffin in the toaster. Layer ingredients over the toasted muffin and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user COFFEEGIRL18.
Nutritional Info Amount Per Serving
- Calories: 382.3
- Total Fat: 9.0 g
- Cholesterol: 39.5 mg
- Sodium: 2,007.2 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 1.8 g
- Protein: 35.6 g
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