Healthy Harvest Easy Lasagna with Spinach

Name: Healthy Harvest Easy Lasagna with Spinach Recipe
Prep time: 60 min
Cook time: 55 min
Total time: 115 min
Yield: 20
Ingredients: 1 lb ground beef; 3 cups (26 oz jar) spaghetti sauce; 1 1/2 cups water; 1 3/4 cups (15 oz) low fat small curd cottage cheese; 2 cups 1% mozzarella cheese; 1/2 cup grated Parmesan cheese; 2 eggs; 1/4 c. chopped fresh parsley (I used 1/8 c dried); 1/2 tsp. salt; 1/4 tsp pepper; 2 cups fresh spinach shredded into small pieces; 12 pieces whole wheat lasagna uncooked

Minutes to Prepare: 60
Minutes to Cook: 55

Number of Servings: 20

Ingredients

1 lb ground beef3 cups (26 oz jar) spaghetti sauce1 1/2 cups water1 3/4 cups (15 oz) low fat small curd cottage cheese2 cups 1% mozzarella cheese1/2 cup grated Parmesan cheese2 eggs1/4 c. chopped fresh parsley (I used 1/8 c dried)1/2 tsp. salt1/4 tsp pepper2 cups fresh spinach shredded into small pieces12 pieces whole wheat lasagna uncooked

Directions

Heat oven to 350. In 3-quart saucepan over medium-high heat, brown meat; rinse with hot water. Add spaghetti sauce and water; simmer about 10 minutes. Meanwhile, in medium bowl, stir together cottage cheese, one-half mozzarella cheese, Parmesan cheese, eggs, parsley, spinach, salt, and pepper. Pour about 1 cup sauce on bottom of 13 x 9 -inch baking dish. Arrange 3 UNCOOKED pasta pieces lengthwise over sauce; cover with 1 cup sauce. Spread 1/3 cheese filling over sauce. Repeat layers of lasagna, sauce, and cheese filling. Top with layer of lasagna and remaining sauce; sprinkle with mozzarella cheese and a small handful of Parmesan. Cover with foil. Bake 45 minutes. Remove foil; bake additional 10 minutes or until hot and bubbly. Let stand 10 minutes before cutting. Makes 20 servings.

Number of Servings: 20

Recipe submitted by SparkPeople user MPERKINS3.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 202.3
Total Fat: 9.0 g
Cholesterol: 48.2 mg
Sodium: 387.3 mg
Total Carbs: 17.6 g
Dietary Fiber: 2.6 g
Protein: 10.6 g

More Recipes Like This

TIME13

CALS280

(9 ratings)

Flatout Pizza

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!Submitted by: COMPUCATHY

CALORIES 280 FAT 10 PROTEIN 27 CARBS 26 FIBER 0

TIME90

CALS297

(40 ratings)

Italian Meatloaf Roll w/ Spinach

Better and healthier meatloafSubmitted by: LOSINGCHICK

CALORIES 297 FAT 18 PROTEIN 22.6 CARBS 10.1 FIBER 1.4

TIME15

CALS235

(57 ratings)

15-Minute Rosemary Lamb Chops

Tender lamb might seem time-intensive, but it's actually quite simple to prepare. This 15-minute recipe makes for a no-fuss spring meal that tastes like it took all day to make!Submitted by: ANGEL3248

CALORIES 234.7 FAT 8.5 PROTEIN 35 CARBS 2.6 FIBER 0.4

TIME35

CALS186

(24 ratings)

Low Carb Pizza

PERFECT for those of us that want low carb.

I found this recipe somewhere on line and wrote down everything. Of course now I can't find it. Submitted by: NATNEAGLE

CALORIES 186.4 FAT 11.9 PROTEIN 14.3 CARBS 5.4 FIBER 0.5

TIME35

CALS145

(19 ratings)

Easy Sausage VeggieBalls

I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are. Submitted by: BLUESUNSHINEFL

CALORIES 145.1 FAT 8.5 PROTEIN 4.7 CARBS 5.6 FIBER 1

Member Reviews