broccoli, cheese, chicken casserole WITHOUT rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Roasting Chicken, light meat, 3 cup, chopped or diced Broccoli, fresh, 1 bunch Kraft Mayo with Olive Oil (reduced fat mayonnaise), 2 tbsp 98% fat free broccoli and cheese soup, 2 serving Lemon juice, 1 tbsp Bread Crumbs - Italian Style, 0.25 cup Kraft 2% Shredded Cheddar Cheese, .5 cup Butter, salted, 3 tbsp
Preheat oven to 350*
Pick off about 3 cups of chicken bits from a cooked roasted chicken, and set aside.
In the microwave, steam one bunch of broccoli (chopped), for a minute and a half.
Combine the chicken with the soup, lemon juice, and mayonnaise. Stir well. Add a dash of poultry seasoning or chicken bouillon seasoning, if desired.
In a sprayed casserole dish, layer the steamed broccoli. Then, spread the chicken/soup mixture over the broccoli. Sprinkle with the bread crumbs, and drizzle with the melted butter, then top with the shredded cheese.
Bake at 350* for 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user WHATAGRL42.
Pick off about 3 cups of chicken bits from a cooked roasted chicken, and set aside.
In the microwave, steam one bunch of broccoli (chopped), for a minute and a half.
Combine the chicken with the soup, lemon juice, and mayonnaise. Stir well. Add a dash of poultry seasoning or chicken bouillon seasoning, if desired.
In a sprayed casserole dish, layer the steamed broccoli. Then, spread the chicken/soup mixture over the broccoli. Sprinkle with the bread crumbs, and drizzle with the melted butter, then top with the shredded cheese.
Bake at 350* for 20 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user WHATAGRL42.
Nutritional Info Amount Per Serving
- Calories: 270.2
- Total Fat: 13.1 g
- Cholesterol: 77.8 mg
- Sodium: 554.5 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 3.6 g
- Protein: 25.1 g
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