Sausage Gravy
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pound lower-fat (40%) mild ground pork sausage3 tablespoons all-purpose flour2 1/2 to 3 cups nonfat milk
Place sausage in a large deep skillet. Cook over medium high heat until evenly brown. Remove sausage, drain and set aside.
Pour off most of the fat from the pan, leaving about 2 to 3 tablespoons. Return pan to medium-low heat and add flour. Using a whisk, stir vigorously until roux forms, scraping bottom of pan. Reduce heat to low and let roux cook at least 5 minutes, stirring occasionally.
Add milk in a stream, whisking the whole time. After adding about 2 1/2 cups, turn heat to medium and continue cooking stirring constantly. Bring to a boil and cook to disired thickness. Add more milk if a thinner gravy is desired. Add the cooked crumbled sausage.
Number of Servings: 6
Recipe submitted by SparkPeople user BUDGETMOM.
Pour off most of the fat from the pan, leaving about 2 to 3 tablespoons. Return pan to medium-low heat and add flour. Using a whisk, stir vigorously until roux forms, scraping bottom of pan. Reduce heat to low and let roux cook at least 5 minutes, stirring occasionally.
Add milk in a stream, whisking the whole time. After adding about 2 1/2 cups, turn heat to medium and continue cooking stirring constantly. Bring to a boil and cook to disired thickness. Add more milk if a thinner gravy is desired. Add the cooked crumbled sausage.
Number of Servings: 6
Recipe submitted by SparkPeople user BUDGETMOM.
Nutritional Info Amount Per Serving
- Calories: 236.8
- Total Fat: 14.2 g
- Cholesterol: 60.4 mg
- Sodium: 554.8 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.1 g
- Protein: 16.7 g
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