Banana Protein Mousse #2

Name: Banana Protein Mousse #2 Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 250g fat free fromage frais; 30g protein powder; 1 medium banana; cinnamon; nutmeg; splenda; 10 ml skimmed milk

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

250g fat free fromage frais30g protein powder1 medium bananacinnamonnutmegsplenda10 ml skimmed milk

Directions

Blend all ingredients

pour into two small bowls

chills

Number of Servings: 2

Recipe submitted by SparkPeople user OPHELIA105.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 171.9
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 0.6 mg
Total Carbs: 18.2 g
Dietary Fiber: 1.4 g
Protein: 23.2 g

More Recipes Like This

TIME17

CALS163

(205 ratings)

Easy Peanut Butter Cookies

Makes 14-ish cookies, sized about 1.5 to 2 inches in diameter each (I don't follow instructions too well - there's just NOT a teaspoon-sized cookie in my repertoire!)Submitted by: BIGGIRL2082010

CALORIES 163.2 FAT 9.6 PROTEIN 4.9 CARBS 18.3 FIBER 1.5

TIME30

CALS102

(243 ratings)

Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate chip muffins are tasty for breakfast, dessert, or a snack.Submitted by: TRUTHISBEAUTY

CALORIES 102.4 FAT 2.5 PROTEIN 1.7 CARBS 20.5 FIBER 1.8

TIME15

CALS49

(134 ratings)

Broiled Cinnamon Peaches

Packed with flavor but not carbs, this dessert is sure to please!Submitted by: SLAPOJACKS

CALORIES 48.8 FAT 1.3 PROTEIN 0.4 CARBS 10.6 FIBER 2.5

TIME0

CALS221

(187 ratings)

Watermelon Blueberry Banana Split RECIPE

A old favorite just got even better!Submitted by:

CALORIES 220.7 FAT 2.3 PROTEIN 5.3 CARBS 47 FIBER 4.7

TIME14

CALS68

(205 ratings)

No Flour Peanut Butter Cookies (Gluten-free)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!Submitted by: BRITTLE93

CALORIES 67.9 FAT 3.7 PROTEIN 1.7 CARBS 6.9 FIBER 0.4

Member Reviews