Mom's Healthy Veggie Soup

Name: Mom''s Healthy Veggie Soup Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 12
Ingredients: 6 cloves of garlic; 1 large onion; 5-6 tbls olive oil; 6 cups chicken broth (or water and bouillon); 2 cups water; 3 medium potatoes; 6 cups chopped broccoli; 6 cups chopped cauliflower; spices to taste (I use basil curry powder cumin oregano salt pepper garlic powder and onion powder)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 12

Ingredients

6 cloves of garlic1 large onion5-6 tbls olive oil6 cups chicken broth (or water and bouillon)2 cups water3 medium potatoes6 cups chopped broccoli6 cups chopped cauliflowerspices to taste (I use basil, curry powder, cumin, oregano, salt, pepper, garlic powder, and onion powder)

Directions

Sautee onions and garlic in olive oil until soft. Add broth, water, and potatoes; bring to a boil and cook for about 5 minutes. Add the broccoli and cauliflower and return to boil. Add spices to taste and cook until all veggies become very soft (about 30 minutes). Allow soup to cool. Blend mixture on "puree" setting on blender until smooth. Enjoy hot or cold, or try adding some grated cheddar cheese for an extra treat.

Makes 12 1-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user KAYTEE241.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 135.0
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 786.4 mg
Total Carbs: 18.8 g
Dietary Fiber: 5.1 g
Protein: 4.7 g

More Recipes Like This

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME45

CALS160

(178 ratings)

Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by: CHEF_MEG

CALORIES 159.7 FAT 4.5 PROTEIN 5.4 CARBS 26.3 FIBER 6.4

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

Member Reviews