Banana smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 ripe banana175ml/6 fl oz/3 quarters of a cup of ice-cold skimmed milk
Courtesy of "The Classic 1000 Calorie-counted Recipes" by Carolyn Humphries.
Serves 1
Break the banana into pieces and puree in a blender or food-processor. Add the milk in a steady stream and blend until thick and frothy. Pour into a glass and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user FRANROBERTS.
Serves 1
Break the banana into pieces and puree in a blender or food-processor. Add the milk in a steady stream and blend until thick and frothy. Pour into a glass and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user FRANROBERTS.
Nutritional Info Amount Per Serving
- Calories: 189.8
- Total Fat: 2.4 g
- Cholesterol: 9.0 mg
- Sodium: 80.5 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 2.8 g
- Protein: 7.2 g