Lemony Lentil Soup with Swiss Chard
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
9 C. Chicken Stock2 1/2 C. Lentils4.5 T. Olive Oil3 Cloves Garlic, Chopped1 1/2 Large Onions, Chopped1 Bunch Swiss Chard1 1/2 T. Ground Cumin3/4 t. Cayenne Pepper3/4 C. Chopped Cilantro1 1/8 C. Fresh Lemon Juice
Makes 14-1 Cup Servings @ 148 Calories each.
* Follow instructions for Lemony Lentil Soup by Kam-Energy, except during the last 10 minutes of cooking add chopped swiss chard to pot and let it steam down.
Number of Servings: 15
Recipe submitted by SparkPeople user KAM-ENERGY.
* Follow instructions for Lemony Lentil Soup by Kam-Energy, except during the last 10 minutes of cooking add chopped swiss chard to pot and let it steam down.
Number of Servings: 15
Recipe submitted by SparkPeople user KAM-ENERGY.
Nutritional Info Amount Per Serving
- Calories: 146.1
- Total Fat: 6.1 g
- Cholesterol: 4.3 mg
- Sodium: 208.9 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 3.4 g
- Protein: 7.2 g
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