LadyPuercoLoco's Spinach Dip

Name: LadyPuercoLoco''s Spinach Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 12
Ingredients: 1 pkg frozen spinach (10 oz); 1 small can water chestnuts chopped; 1 6 oz container plain Greek style yogurt; 1/4 cup reduced fat mayo with olive oil; 1 pkg dry ranch dressing mix; Mix it all together keep refridgerated.; Great served with Stacy's Simply Naked Pita Chips (not included in nutritional info)

Minutes to Prepare: 5

Number of Servings: 12

Ingredients

1 pkg frozen spinach (10 oz)1 small can water chestnuts, chopped 1 6 oz container plain Greek style yogurt1/4 cup reduced fat mayo with olive oil1 pkg dry ranch dressing mixMix it all together, keep refridgerated.Great served with Stacy's Simply Naked Pita Chips (not included in nutritional info)

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user LADYPUERCOLOCO.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 42.4
Total Fat: 2.0 g
Cholesterol: 2.5 mg
Sodium: 238.0 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.6 g
Protein: 1.9 g

More Recipes Like This

TIME30

CALS229

(227 ratings)

Lentil Vegetable Soup

This hearty soup will warm you from the inside out.Submitted by:

CALORIES 228.7 FAT 9.1 PROTEIN 7.9 CARBS 31 FIBER 6.7

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME0

CALS135

(138 ratings)

Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES 135.2 FAT 3.1 PROTEIN 3.9 CARBS 25.8 FIBER 1.5

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

Member Reviews