Almond Tofu Smoothie

Name: Almond Tofu Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 Cup Unsweetened Low Fat Soymilk; 6 oz silken Tofu; 3/4 cup plain non fat yogurt; 1/4 cup dry roasted almonds; 2 tablespoons sugar free maple syrup

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 Cup Unsweetened Low Fat Soymilk6 oz silken Tofu3/4 cup plain non fat yogurt1/4 cup dry roasted almonds2 tablespoons sugar free maple syrup

Directions

Blend together. Some frozen berries or an orange makes a nice addition.

Number of Servings: 2

Recipe submitted by SparkPeople user MOMOFROSIEBRIDE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 260.2
Total Fat: 14.8 g
Cholesterol: 1.9 mg
Sodium: 209.0 mg
Total Carbs: 17.3 g
Dietary Fiber: 2.7 g
Protein: 18.7 g

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