Western Scramble

Name: Western Scramble Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 3
Ingredients: 1/4 cup chopped green bell peppers; 1/4 cup chopped onions; 1/2 cup Real Bacon Pieces; 3 egg Whites (Large); 3 whole Eggs (Large)

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 3

Ingredients

1/4 cup chopped green bell peppers1/4 cup chopped onions1/2 cup Real Bacon Pieces3 egg Whites (Large)3 whole Eggs (Large)

Directions

makes 3-3/4 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user CHRYSTAL1980.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 166.4
Total Fat: 9.1 g
Cholesterol: 225.8 mg
Sodium: 598.6 mg
Total Carbs: 2.5 g
Dietary Fiber: 0.4 g
Protein: 18.5 g

More Recipes Like This

TIME620

CALS286

(152 ratings)

Slow Cooker Ham and Scalloped Potatoes

Submitted by: SHANNJ77

CALORIES 286.4 FAT 2.5 PROTEIN 24.6 CARBS 46 FIBER 5.6

TIME30

CALS227

(197 ratings)

Ground Beef Stroganoff

Just like mom used to make.Submitted by: MARIESANSOM

CALORIES 227.4 FAT 15.1 PROTEIN 13.7 CARBS 9.7 FIBER 1.1

TIME0

CALS208

(221 ratings)

Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by: SERRA55

CALORIES 207.6 FAT 8 PROTEIN 22.9 CARBS 10.3 FIBER 1.6

TIME0

CALS257

(206 ratings)

Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by: MSSBETTYBOOP6

CALORIES 257.4 FAT 9.3 PROTEIN 33.3 CARBS 7.4 FIBER 0

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

Member Reviews