Big Green Smoothie

Name: Big Green Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup fresh Spinach; 3 fresh Strawberries (medium); 3 slices of fresh Pineapple (rounds); 8 fl oz of Orange Juice; 1/3 Soy Milk

(2)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 cup fresh Spinach3 fresh Strawberries (medium)3 slices of fresh Pineapple (rounds)8 fl oz of Orange Juice1/3 Soy Milk

Directions

* Wash all fresh fruit and veggies
* Toss everything in a blender
* Add orange juice
* Add soy milk
* (If desired, add water and sweetener - I didn't)
* Blend until everything is as liquified as can be - this is a little chunky, but I like it like this - you get all your fibre!

Serves 2 in 12 oz glasses. Cheers to our health! :) xo

Number of Servings: 2

Recipe submitted by SparkPeople user INSPIREDBYCHJ.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 138.6
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 36.8 mg
Total Carbs: 31.9 g
Dietary Fiber: 3.0 g
Protein: 3.8 g

More Recipes Like This

TIME50

CALS331

(100 ratings)

Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.Submitted by: CHEF_MEG

CALORIES 330.6 FAT 4.8 PROTEIN 14.6 CARBS 61.1 FIBER 16

TIME30

CALS43

(85 ratings)

Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by: BOOKWORM81

CALORIES 43.4 FAT 2.4 PROTEIN 1.3 CARBS 5.5 FIBER 2

TIME30

CALS190

(205 ratings)

Spicy Black Bean Burgers RECIPE

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.Submitted by:

CALORIES 189.5 FAT 3.5 PROTEIN 8.1 CARBS 32.5 FIBER 6.8

TIME25

CALS124

(81 ratings)

Tofu Fingers

Looking for a quick and simple way to prepare tofu? This is it!Submitted by: KIMWADE2

CALORIES 124.3 FAT 8.2 PROTEIN 15.4 CARBS 13.9 FIBER 2.7

TIME25

CALS78

(184 ratings)

Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by: EMMAPALE

CALORIES 77.7 FAT 5.3 PROTEIN 1.4 CARBS 6.8 FIBER 1.6

Member Reviews

JENNYDEP
I just fixed this for myself. I added a banana instead of strawberries since someone had eaten the strawberries. It was very good! I do not like spinach in any form and I love this. Thank you so much for a recipe that will help me get some veggies in my body. - 8/12/10
LINJHA
I used Almond Breeze instead of soy milk since i am allergic to soy. I have not traditionally been a healthy eater but I'm trying to change. I like raw spinach but wasn't sure I'd like it in a drink, It was good, though. Feels very fresh and healthy! - 4/13/10