Aduki Bean, Green Chili, Red Lentil Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Amaranth Grain, 1/4 cupAduki beans (Eden Organic brand, no salt added, fat free), 1 canCollege Inn Chicken Broth - 99% Fat Free, 4 cupGreen Chili Peppers, canned, 1 cupOnions, raw, 1 cup, choppedGrapeseed Oil, 2 tbspLentils, 2 cupFlax Seed, 3 tbspTahini, 3 tbspCumin, ground, .5 tspChili powder, .25 tspCelery salt, .125 tsp
Rinse and then soak lentils in water.
Heat oil in a large stock pan. Saute onions until soft. Add can of green chilis and spices, while continuing to saute the onions.
Add chicken broth and beans. Bring to a boil. Add lentils, amaranth, flax seed, and tahini sauce. Simmer until the lentils and amaranth are soft.
Number of Servings: 8
Recipe submitted by SparkPeople user MINGUST.
Heat oil in a large stock pan. Saute onions until soft. Add can of green chilis and spices, while continuing to saute the onions.
Add chicken broth and beans. Bring to a boil. Add lentils, amaranth, flax seed, and tahini sauce. Simmer until the lentils and amaranth are soft.
Number of Servings: 8
Recipe submitted by SparkPeople user MINGUST.
Nutritional Info Amount Per Serving
- Calories: 262.1
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 551.5 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 10.6 g
- Protein: 12.4 g
Member Reviews