Pineapple and Blueberry Smoothie

Name: Pineapple and Blueberry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1.5 c. pineapple chunks frozen; 1/2 c. blueberries frozen; 1.5 c. milk 2%

(1)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1.5 c. pineapple chunks, frozen1/2 c. blueberries, frozen1.5 c. milk, 2%

Directions

Add ingredients to blender. Blend for 1.5 minutes. Makes 2 12 oz servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MOMMA2TWINBOYZ.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 158.3
Total Fat: 4.2 g
Cholesterol: 14.6 mg
Sodium: 76.4 mg
Total Carbs: 25.3 g
Dietary Fiber: 1.9 g
Protein: 6.6 g

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Member Reviews

FITMATHGEEK
I didn't have frozen pineapple so I used fresh with a bit of ice. I also used 1% milk instead of 2%. This might be great with Vanilla Almond Milk so you can have a little thickness and sweetness. My smoothie seemed to come out thin and watery and didn't have much flavor. Added a drizzle of honey. - 6/30/10