Pumpkin, Corn & Vanilla Yoghurt Muffins

Name: Pumpkin, Corn & Vanilla Yoghurt Muffins Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 12
Ingredients: *Pumpkin cooked boiled drained without salt 1 cup mashed (remove); *Flour white 2 cup (remove); *Jalna Low Fat Vanilla Yoghurt 250 gram(s) (remove); Egg fresh 1 large (remove); Olive Oil 4 tbsp (remove); Cheddar or Colby Cheese Low Fat .75 cup shredded (remove); *Zucchinni 1 cup raw chopped with skin 1 cup (remove); *Peppers sweet red fresh .5 cup chopped (remove); Yellow Sweet Corn Canned .5 cup (remove); Onions raw .5 cup chopped (remove); Parsley 2 tbsp (remove)

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 12

Ingredients

*Pumpkin, cooked, boiled, drained, without salt, 1 cup, mashed (remove)*Flour, white, 2 cup (remove)*Jalna Low Fat Vanilla Yoghurt, 250 gram(s) (remove)Egg, fresh, 1 large (remove)Olive Oil, 4 tbsp (remove)Cheddar or Colby Cheese, Low Fat, .75 cup, shredded (remove)*Zucchinni 1 cup raw chopped with skin, 1 cup (remove)*Peppers, sweet, red, fresh, .5 cup, chopped (remove)Yellow Sweet Corn, Canned, .5 cup (remove)Onions, raw, .5 cup, chopped (remove)Parsley, 2 tbsp (remove)

Directions

Makes 12 Muffins

Number of Servings: 12

Recipe submitted by SparkPeople user PENGUIN76.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 170.5
Total Fat: 6.1 g
Cholesterol: 19.1 mg
Sodium: 80.2 mg
Total Carbs: 23.0 g
Dietary Fiber: 1.3 g
Protein: 6.0 g

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