Pumpkin, Corn & Vanilla Yoghurt Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
*Pumpkin, cooked, boiled, drained, without salt, 1 cup, mashed (remove)*Flour, white, 2 cup (remove)*Jalna Low Fat Vanilla Yoghurt, 250 gram(s) (remove)Egg, fresh, 1 large (remove)Olive Oil, 4 tbsp (remove)Cheddar or Colby Cheese, Low Fat, .75 cup, shredded (remove)*Zucchinni 1 cup raw chopped with skin, 1 cup (remove)*Peppers, sweet, red, fresh, .5 cup, chopped (remove)Yellow Sweet Corn, Canned, .5 cup (remove)Onions, raw, .5 cup, chopped (remove)Parsley, 2 tbsp (remove)
Makes 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user PENGUIN76.
Number of Servings: 12
Recipe submitted by SparkPeople user PENGUIN76.
Nutritional Info Amount Per Serving
- Calories: 170.5
- Total Fat: 6.1 g
- Cholesterol: 19.1 mg
- Sodium: 80.2 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 1.3 g
- Protein: 6.0 g
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