'cream' of leek and carrot soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 leeks2 carrots 2 sticks celery1 tbsp butter1 tbsp flour1 chicken oxo (uk)(stock cube)1 cup water1 cup milk (2%)(semi skimmed)
chop all the veg and sweat/cook down for 5 mins to soften them.
Stir in the flour.
add water and stock cube.
Simmer until carrots are cooked.
add milk.
serve either chunky or blend with a hand blender.
Number of Servings: 4
Recipe submitted by SparkPeople user ZOEMUM.
Stir in the flour.
add water and stock cube.
Simmer until carrots are cooked.
add milk.
serve either chunky or blend with a hand blender.
Number of Servings: 4
Recipe submitted by SparkPeople user ZOEMUM.
Nutritional Info Amount Per Serving
- Calories: 175.3
- Total Fat: 4.5 g
- Cholesterol: 12.5 mg
- Sodium: 101.1 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 2.6 g
- Protein: 5.4 g
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