Awesome Parmesan Baked Cod

Name: Awesome Parmesan Baked Cod Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 4 - 4oz. cod filets; 2/3 cup mayo; 1/4 cup parmesan cheese grated; 1 tsp. worcestershire sauce; 1 tbsp lemon grapeseed oil (Wildtree); 1 tsp lemon pepper seasoning (Wildtree)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

4 - 4oz. cod filets2/3 cup mayo1/4 cup parmesan cheese, grated1 tsp. worcestershire sauce1 tbsp lemon grapeseed oil (Wildtree)1 tsp lemon pepper seasoning (Wildtree)

Directions

Place filets in a greased glass baking dish. In prep bowl mix grapesee oil and lemon pepper seasoning. Spread mixture lightly on top of filets. In small bowl, mix mayo, parmesan cheese, and worcestershire sauce. Spread over the top of the filets. Bake, uncovered at 400 degrees for 15-20 or until fish flakes under fork pressure.

Number of Servings: 4

Recipe submitted by SparkPeople user MRSJOSHMAC.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 419.8
Total Fat: 33.0 g
Cholesterol: 77.4 mg
Sodium: 407.7 mg
Total Carbs: 0.5 g
Dietary Fiber: 0.0 g
Protein: 11.7 g

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