Egg White Spinach Scramble with Feta Cheese

Name: Egg White Spinach Scramble with Feta Cheese Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 3 egg whites; 1/4 c spinach (frozen); 1 tbsp onion (diced); 1 tbsp feta cheese

(2)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

3 egg whites1/4 c spinach (frozen)1 tbsp onion (diced)1 tbsp feta cheese

Directions

Spray small fry pan with cooking spray.

Add egg whites to pan. Let cook until egg starts to turn white. Add spinach and onion. Slowly turn until fully cooked, then sprinkle with feta cheese.

Great with salsa.

Number of Servings: 1

Recipe submitted by SparkPeople user MUSIC2HISEARS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 101.1
Total Fat: 2.1 g
Cholesterol: 5.0 mg
Sodium: 421.6 mg
Total Carbs: 3.4 g
Dietary Fiber: 1.6 g
Protein: 16.6 g

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Member Reviews

CHELSITA98
Great recipe, would have gotten 5 star if I liked eggs. My husband loved it, and I was able to handle it. - 7/11/13
CD14005413
I sauteed chopped red onion before adding the egg whites, used a handful of fresh spinach, then put it all in an ezekiel tortilla. SO GOOD AND FILLING! - 6/14/13