Spinach Dip

Name: Spinach Dip Recipe
Yield: 16
Ingredients: frozen spinach soup mix sour cream and mayonaise

Number of Servings: 16

Ingredients

frozen spinach, soup mix, sour cream, and mayonaise

Directions

makes 4 cups of spinach dip

Number of Servings: 16

Recipe submitted by SparkPeople user MERRISR1702.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 102.3
Total Fat: 8.6 g
Cholesterol: 17.0 mg
Sodium: 316.0 mg
Total Carbs: 4.8 g
Dietary Fiber: 0.4 g
Protein: 1.7 g

More Recipes Like This

TIME1220

CALS956

(1 ratings)

Italian Crunch Crackers

Inspired by Abeeba the Krazy Kracker lady on you tube and KrazyKrackerLady.com I decided to try mixing up some crazy crackers of my own. I created this recipe because I'm allergic to carrots which so many people put into crackers. So I replaced them with the parsnip and beet combo and I like it! These go in the dehydrator, but if you do not have one, you can make them on a silicone baking mat or on any glass bake ware in your oven at the lowest temp you can set it. If you wish to make them the "RAW Foodist" way and do not have a dehydrator, then use tin foil crumpled up and placed in the side of the oven door to prop it open about an inch, to let some of the heat out. This will definitely use more energy. The idea being, if the food is prepared below 118 degrees, it's nutrients will remain intact and at their most digestible state so your body can use it most easily (in my understanding) I have also cooked them at 170, the lowest my oven will go, and they are delicious, but not quite as flavorful as in the dehydrator.Submitted by: SMBRYCE1

CALORIES 955.9 FAT 45.1 PROTEIN 37.6 CARBS 122.3 FIBER 54.6

TIME80

CALS134

(5 ratings)

Holiday Biscotti by Giada De Laurentiis

My fiance and I love this biscotti...the cranberries add great sweetness and the pistachios some good crunch.Submitted by: BUNNBRIDE2010

CALORIES 134.1 FAT 6.1 PROTEIN 2.4 CARBS 18.2 FIBER 0.9

TIME15

CALS320

(1 ratings)

Brushetta

Submitted by: THUMPER9433

CALORIES 320.2 FAT 7.9 PROTEIN 9.8 CARBS 52 FIBER 3.4

TIME10

CALS309

(1 ratings)

Pepperoni Tortilla Pizza

Submitted by: BRANDI87

CALORIES 309.4 FAT 22.1 PROTEIN 20.4 CARBS 20.2 FIBER 12.4

TIME70

CALS43

(1 ratings)

Almond Biscotti

To help with my cravings for biscuits I went online and found this recipe....satisfying

A tradition italian biscotti that is crisp and crunchie rather than sweet. Biscotti are baked twice....
Submitted by: KIWIBIRD

CALORIES 42.8 FAT 2 PROTEIN 1.2 CARBS 5.4 FIBER 0.5

Member Reviews