Southwest Chicken & Brown Rice with Veggies

Name: Southwest Chicken & Brown Rice with Veggies Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 4 oz boneless skinless chicken breast; 1 cup brown rice long grain; 1 tsp The Pampered Chef Southwestern Seasoning Mix; 1/2 pkg (10 oz) frozen mixed vegetables

(27)

Number of Servings: 1

Ingredients

4 oz boneless skinless chicken breast 1 cup brown rice, long grain1 tsp The Pampered Chef Southwestern Seasoning Mix1/2 pkg (10 oz) frozen mixed vegetables

Directions

Rinse chicken with water & leave slightly wet.
Rub TPC Southwest Seasoning into chicken (allow to set for better flavoring).
Grill chicken until cooked completely (use a meat tenderizer with a flat side to pound the chicken flat for even cooking if needed).
Meanwhile, prepare rice & vegetables according to directions. You may either mix the rice & veggies for a festive look or you may serve them separately.
Serves One, may double etc...

Number of Servings: 1

Recipe submitted by SparkPeople user KSBRAZIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 371.9
Total Fat: 3.1 g
Cholesterol: 55.0 mg
Sodium: 403.1 mg
Total Carbs: 54.3 g
Dietary Fiber: 6.4 g
Protein: 30.4 g

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Member Reviews

SKYESPIKE
I liked this because it was so easy! I used Mrs. Dash Southwest Seasoning since my grocery store did not carry The Pampered Chef. Very good! - 5/12/08
FLORIDASUN
I've used this recipe with Taco Seasoning and sliced red, yellow, and green peppers...yum - 7/9/09
DEISTEXTREMIST
Easy enough. I've done a chicken breast rub of many kinds. Not a fan of mixed frozen veggies...to bland. Prefer a fresh veggie steamed with a squeeze of lime, or maybe a baked beet. - 7/9/09
OREGONGRANDMA
1 cup of rice is too much for me (rice spikes my blood sugar)so I will cut the amount I use. Also use Mrs. Dash seasoning to limit my salt - 7/9/09
IMHER325
sounds good. Using Taco seasoning is a good substitute! - 7/9/09
2BHOTNTONED
Sounds like a great meal for my family. - 7/9/09
MAESW1
I've done something similar with the spices that I have at home - garlic powder, onion powder, cumin, cayanne, & cinnamon which is included w/some Mexican dishes. I would do bowtie pasta or something else. I'm planning to start trying the brown rice next. - 9/6/10
BASKET-CASE
Sounds great and easy, but I believe you can only get the Pampered Chef seasoning from a Pampered Chef consultant or party! - 9/6/09
SNOEBUD
This sounds great I will also use the mrs.dash as my area has a very limited amount of south seasoning thank you - 7/9/09
PATRICIAANN46
My family loves chicken and rice and this was very fast and easy. Thanks for a great recipe. - 9/6/10
MTTOP37
I can't wait to try this.. maybe tonight - 9/6/10
DALOV4U
like it...will give it a try - 4/28/10
MAILMATE
try with jerk seasonig - 7/12/09
LADYGIRLPERSON
does it really matter what brand the seasoning is? - 7/9/09
NUTTYNAN
making this for dinner. sound really good. - 9/28/13
NORECIPEREQIRED
This was really good, but I don't like to use the pre-packaged spices. It's easy to make your own with some cumin and other spices. I also served with a corn, tomato avocado salsa. Check it out: http://tiny.cc/40lvd - 7/7/11
MYDONNA13
I like the idea of using Mrs dash seasoning because it has no salt (must watch hubby's hi blood pressure). Also will use fresh veggies that are in garden or in season in store- much more flavorful than frozen. We love the brown rice here. Thanks for recipe idea!! - 10/25/10
IRENELOPEZ
sounds great - 9/7/10
AUDREY220
Know I am going to try this. I will use Ms. Dash seasonings to cut back on my salt intake and I will cut the rice in half(cut back on my carb). I am also going to try the next time with Taco Seasonings and red,yellow, peppers. - 9/6/10
MYINNERDIVA
Other posters are right - Pampered Chef is a direct sales company. You may be able to find the seasoning on eBay, otherwise hit their website and find a consultant. Other substitutions are great, too, though! - 4/22/10
VIBAUSTIN
Sounds very good and I have all the ingredients. This is what I am having tonight. - 9/24/09
MSTMBOND
I want to try this one. Sounds good and easy. LOL!!! - 9/9/09
MISFIT13826
sounds good - 9/7/09
TUFFIE22
will try this recipe soon - 9/7/09
ICEWOMAN57
I think I'm going to try this recipe. - 9/7/09