Chipotle Pumpkin Seed Spread (vegan)
- Number of Servings: 16
Ingredients
1 Cup pumpkin seeds1/2 Cup water or to desired consistency1-2 seeded canned chipotle peppers2 teaspoons adobo sauce (chipotles are typically canned in adobo sauce)2 tablespoons olive oilJuice of one lemon1/2 teaspoon salt
Soak pumpkin seeds in warm water for about an hour. You might be able to skip this step if you're in a hurry but I find it helps soften up the seeds and yields a smoother texture.
Add all ingredients to blender. Start with less water if you want a thicker spread and add more to reach a desired consistency. Blend until smooth. The time will vary depending on your blender. Mine takes about 3 minutes.
Makes 2 cups, or 16 2-tablespoon servings.
Variations-add cumin, smoked paprika, fresh cilantro or parsley, or sub lime juice for lemon juice. Or do whatever you want with it. It's pretty versatile.
Number of Servings: 16
Recipe submitted by SparkPeople user CSDUVALL.
Add all ingredients to blender. Start with less water if you want a thicker spread and add more to reach a desired consistency. Blend until smooth. The time will vary depending on your blender. Mine takes about 3 minutes.
Makes 2 cups, or 16 2-tablespoon servings.
Variations-add cumin, smoked paprika, fresh cilantro or parsley, or sub lime juice for lemon juice. Or do whatever you want with it. It's pretty versatile.
Number of Servings: 16
Recipe submitted by SparkPeople user CSDUVALL.
Nutritional Info Amount Per Serving
- Calories: 35.4
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 113.3 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.0 g
- Protein: 0.8 g
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