Juanita's Fiber Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
1c. Oatmeal, 2c. flax seed meal, 1tsp.cinnamon, 1tsp. baking soda, 1tsp. baking power, dash of salt. 1c. applesauce, 1/2-1c. soy milk, 1pat. butter, 1/2c. natural sweetener, 1 egg. Add fruits and or nuts as desired (will add calories). You can use zero calorie sweetener. You can leave out the butter. I sometimes like to use a tablespoon of mayo instead of butter.
In a bowl combine dry ingredients. In another bowl combine wet ingredients. Combine all together.
Scoup out into small muffin tin sprayed with 0 cal cooking spray. Makes about 20-24 mini muffins.
Number of Servings: 20
Recipe submitted by SparkPeople user AHUITA.
Scoup out into small muffin tin sprayed with 0 cal cooking spray. Makes about 20-24 mini muffins.
Number of Servings: 20
Recipe submitted by SparkPeople user AHUITA.
Nutritional Info Amount Per Serving
- Calories: 55.3
- Total Fat: 2.7 g
- Cholesterol: 11.2 mg
- Sodium: 97.7 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 2.4 g
- Protein: 2.3 g
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