Vegan Fried Tofu and Rice

Name: Vegan Fried Tofu and Rice Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: �1/4 block firm or extra firm tofu; �1 tbsp nutritional yeast; �1 tbsp flour; �1 tsp garlic powder; �1/4 tsp salt; �1/4 tsp pepper; �1 tbsp olive oil

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 2

Ingredients

�1/4 block firm or extra firm tofu�1 tbsp nutritional yeast�1 tbsp flour�1 tsp garlic powder�1/4 tsp salt�1/4 tsp pepper�1 tbsp olive oil

Directions

Cut tofu in to smaller slices. The smaller the better, I have learned. Mix all ingrediants except the oil and rice in a ziplock bag and shake until the tofu slices are coated well. Warm up olive oil on medium heat and add coated tofu. Grill until they are brown and cripsy. I added a bit more salt for flavor. Cook rice and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user SONGOFNEWSTAR.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving