Broccoli and Chicken Salad

Name: Broccoli and Chicken Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1 1/2 cups cubed cooked chicken breast; 1 1/2 cups fresh broccoli florets; 1/4 cup chopped red onion; 2 tablespoons salted sunflower kernels; 2 tablespoons golden raisins; 2 bacon strips cooked and crumbled; 1/4 cup Light Mayo; 1/4 cup plain non-fat yogurt; 1 tablespoon sugar; 1 tablespoon red wine vinegar

Minutes to Prepare: 15

Number of Servings: 2

Ingredients

1 1/2 cups cubed cooked chicken breast1 1/2 cups fresh broccoli florets1/4 cup chopped red onion2 tablespoons salted sunflower kernels2 tablespoons golden raisins2 bacon strips, cooked and crumbled1/4 cup Light Mayo1/4 cup plain, non-fat yogurt1 tablespoon sugar1 tablespoon red wine vinegar

Directions

1. In a bowl, combine the first six ingredients.
2. Combine the mayonnaise, yogurt, sugar, and vinegar; add to chicken mixture and toss to coat.
3. Refrigerate until serving.

Makes 2 large servings

Number of Servings: 2

Recipe submitted by SparkPeople user LORIDESHIELDS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 229.7
Total Fat: 10.1 g
Cholesterol: 36.9 mg
Sodium: 383.9 mg
Total Carbs: 19.4 g
Dietary Fiber: 2.2 g
Protein: 17.4 g

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