Maple Pecan Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
1/2 cup maple syrup1/2 cup brown sugar2 large egg whites1/2 tsp salt2 tsp vanilla extractdash of cinnamon3 tbsp flax meal3 cups oats1 cup chopped pecans
Makes approximately 14 servings, 1/2 cup each
Oven temp 325 degrees F
Put syrup and sugar over low heat in small sauce pan until sugar dissolves, but do not boil. Transfer to a large bowl to cool a few minutes. Toast pecans about 5 min in oven while syrup cools. Whisk egg whites into syrup followed by seasonings, flax, oats and nuts. Spread on buttered baking sheet and bake for 25 minuts. Stir/flip over and bake for 5-10 more minutes. Cool in pan and enjoy over greek yogurt with a side of fruit.
Number of Servings: 14
Recipe submitted by SparkPeople user SCULWELL.
Oven temp 325 degrees F
Put syrup and sugar over low heat in small sauce pan until sugar dissolves, but do not boil. Transfer to a large bowl to cool a few minutes. Toast pecans about 5 min in oven while syrup cools. Whisk egg whites into syrup followed by seasonings, flax, oats and nuts. Spread on buttered baking sheet and bake for 25 minuts. Stir/flip over and bake for 5-10 more minutes. Cool in pan and enjoy over greek yogurt with a side of fruit.
Number of Servings: 14
Recipe submitted by SparkPeople user SCULWELL.
Nutritional Info Amount Per Serving
- Calories: 180.4
- Total Fat: 7.8 g
- Cholesterol: 0.8 mg
- Sodium: 263.6 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 3.0 g
- Protein: 4.4 g
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