Dr Oz Smoothie without banana

Name: Dr Oz Smoothie without banana Recipe
Yield: 1
Ingredients: 1 cup orange juice; 1 cup mixed berries; 2 T whey powder; 2 T Flaxseed; 1 T ground psyllium husk; 1 T chia seeds; 1T wheat germ

Number of Servings: 1

Ingredients

1 cup orange juice1 cup mixed berries2 T whey powder2 T Flaxseed 1 T ground psyllium husk1 T chia seeds1T wheat germ

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user MDANDREA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 414.0
Total Fat: 7.8 g
Cholesterol: 0.0 mg
Sodium: 61.0 mg
Total Carbs: 63.0 g
Dietary Fiber: 20.0 g
Protein: 29.0 g

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