Atkins Garlic and Dill Muffin in a mug

Name: Atkins Garlic and Dill Muffin in a mug Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1
Ingredients: 1/4 cup of ground flax seed; 1/2 tsp baking powder; 4 grinds of sea salt or 1/8 tsp of reg salt(NOT A 1/4 AS ABOVE); 1/8 tsp. of dry dill weed; 1 egg; 1/8 tsp of garlic powder; 1 Tbs of shredded romano or Parmesean cheese(or mix); 1 Tbs canola oil.

(1)

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/4 cup of ground flax seed1/2 tsp baking powder4 grinds of sea salt or 1/8 tsp of reg salt(NOT A 1/4 AS ABOVE)1/8 tsp. of dry dill weed1 egg1/8 tsp of garlic powder1 Tbs of shredded romano or Parmesean cheese(or mix)1 Tbs canola oil.

Directions

You mix flax seeds,baking powder,salt,dill weed,garlic powder,pepper and shredded cheese in a coffee mug. Add egg and oil and mix well. "bake" in microwave for 1:20 min. It will come out easy onto plate. Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user GGMOM06.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 376.6
Total Fat: 32.0 g
Cholesterol: 225.0 mg
Sodium: 1,073.7 mg
Total Carbs: 10.3 g
Dietary Fiber: 8.2 g
Protein: 12.3 g

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