FLAX HAMBURGER BUN IN A MINUTE
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 TBSP. MELTED BUTTER1 LARGE EGG4 TBS. GROUND FLAX SEED MEAL 1/2 TSP. BAKING POWDER
STEP 1: FORK MIX THE LARGE EGG IN SMALL MIXING BOWL.
STEP 2: ADD GROUND FLAX SEED (I PREFER THE "GOLDEN FLAX SEED") AND MIX TOGETHER.
STEP 3: ADD THE MELTED BUTTER AND BAKING POWDER TO BOWL AND MIX INGREDIENTS UNTIL SMOOTH.
STEP 4: I USE THE BOTTOM HALF OF A HAMBURGER PATTY MOLD AND SPRAY THE PLASTIC MOLD WITH PAM FIRST.
STEP 5: POUR THE MIXTURE INTO THE HAMBURGER PATTY MOLD AND COOK FOR 1 MINUTE IN MICROWAVE ON HIGH.
STEP 6: TURN OUT THE HAMBURGER BUN ONTO A COOLING RACK AND THEN I CUT THE BUN IN HALF AND TOAST IN A SMALL TOASTER OVEN AND STORE IN REFRIGERATOR.
The author was from Low Carb Friends.
P.S. I made about 8 of these (1 at a time in the microwave) and then cooked them at 350 Degrees for 15 mins. in the oven and then stored them in the fridge.
Number of Servings: 1
Recipe submitted by SparkPeople user CAOFFLA.
STEP 2: ADD GROUND FLAX SEED (I PREFER THE "GOLDEN FLAX SEED") AND MIX TOGETHER.
STEP 3: ADD THE MELTED BUTTER AND BAKING POWDER TO BOWL AND MIX INGREDIENTS UNTIL SMOOTH.
STEP 4: I USE THE BOTTOM HALF OF A HAMBURGER PATTY MOLD AND SPRAY THE PLASTIC MOLD WITH PAM FIRST.
STEP 5: POUR THE MIXTURE INTO THE HAMBURGER PATTY MOLD AND COOK FOR 1 MINUTE IN MICROWAVE ON HIGH.
STEP 6: TURN OUT THE HAMBURGER BUN ONTO A COOLING RACK AND THEN I CUT THE BUN IN HALF AND TOAST IN A SMALL TOASTER OVEN AND STORE IN REFRIGERATOR.
The author was from Low Carb Friends.
P.S. I made about 8 of these (1 at a time in the microwave) and then cooked them at 350 Degrees for 15 mins. in the oven and then stored them in the fridge.
Number of Servings: 1
Recipe submitted by SparkPeople user CAOFFLA.
Nutritional Info Amount Per Serving
- Calories: 399.3
- Total Fat: 37.0 g
- Cholesterol: 273.6 mg
- Sodium: 470.4 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 8.0 g
- Protein: 12.5 g
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