Low-Fat Apple Walnut Chicken Salad
- Number of Servings: 3
Ingredients
1 boneless, skinless chicken breast - cooked and shredded1/2 apple, peeled, choppedAppx. 2 Tbsp Light Mayo (depends how saucy you like your chicken salad, you can add more if needed)Splash of white wine vinegarCap full of lemon juice1/2 Tbsp honey (again, eyeball it, depends on how sweet you want it, use it to balance our the vinegar)1/2 tsp dried thyme leavesSalt, pepper to taste1/2 pita pocketA few walnuts chopped up (for crunch)Sliced tomato, parsley (optional)
Mix Mayonnaise, honey, splash of lemon juice, splash of white wine vinegar, dried thyme leaves, salt, pepper in a small bowl.
Mix together the chicken, walnuts, and apples together.
Add sauce to chicken mixture and stir. Stir in chopped parsley (optional).
Stuff chicken salad in pita pocket with a few tomato slices and enjoy!!
Number of Servings: 3
Recipe submitted by SparkPeople user UMGIRL009.
Mix together the chicken, walnuts, and apples together.
Add sauce to chicken mixture and stir. Stir in chopped parsley (optional).
Stuff chicken salad in pita pocket with a few tomato slices and enjoy!!
Number of Servings: 3
Recipe submitted by SparkPeople user UMGIRL009.
Nutritional Info Amount Per Serving
- Calories: 249.9
- Total Fat: 6.9 g
- Cholesterol: 49.1 mg
- Sodium: 231.0 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 4.8 g
- Protein: 22.6 g
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