Yummy Turkey Burgers That Taste Like BEEF!

Name: Yummy Turkey Burgers That Taste Like BEEF! Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6
Ingredients: 1 Pkg. of 93% Lean Ground Turkey 19.2 oz.; 1/8 cup seasoned bread crumbs (optional - if you leave bread crumbs out you can subtract 12 calories per serving.); 1/2 cup diced onions; 2 green onions diced finely; 1 clove garlic minced; 1/2 cup finely chopped fresh spinach; 1/2 cup celery finely chopped (optional); 2 egg whites lightly beaten; 1/2 tsp. salt (optional); 1/4 tsp. pepper; 2 Tbsp. worcestershire sauce; 1 Tbsp. lite soy sauce (optional); Red pepper flakes to taste. (optional); 2 Tbsp. Flax Meal** (optional)

(7)

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 6

Ingredients

1 Pkg. of 93% Lean Ground Turkey 19.2 oz.1/8 cup seasoned bread crumbs (optional - if you leave bread crumbs out, you can subtract 12 calories per serving.)1/2 cup diced onions2 green onions diced finely1 clove garlic minced1/2 cup finely chopped fresh spinach1/2 cup celery finely chopped (optional)2 egg whites, lightly beaten1/2 tsp. salt (optional)1/4 tsp. pepper2 Tbsp. worcestershire sauce1 Tbsp. lite soy sauce (optional)Red pepper flakes to taste. (optional) 2 Tbsp. Flax Meal** (optional)

Directions

1. In a large bowl, mix the ground turkey, seasoned bread crumbs, onions*, spinach, celery, egg whites, minced garlic, Worcestershire, soy sauce, salt, and pepper. I also add a couple shakes of red pepper flakes because we like them spicy...optional. Form into 6 patties.

*Saute the onions & green onions before adding them to the turkey to soften them up.

2. Cook the patties in a frying pan (spray well with cooking spray) over medium heat. Be sure to get the internal temperature to 180 degrees F. Yum!

Number of Servings: 6

Recipe submitted by SparkPeople user ANG76H.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 168.5
Total Fat: 7.4 g
Cholesterol: 64.0 mg
Sodium: 494.8 mg
Total Carbs: 5.6 g
Dietary Fiber: 1.3 g
Protein: 20.7 g

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Member Reviews

SPEECHLESS91
i liked it it was very tasty ill definately make it again - 6/12/08
ARTJAC
nice - 12/27/20
PMVK276
can this be made in an air fryer? i'm new to air frying and would appreciate any feedback - 12/4/20
ZRIE014
tasty - 12/18/19
CALIMELE1
Delicious!! My picky 11 year old hates turkey burgers, spinach, and onions but LOVED these burgers!! I made them in my Ninja indoor grill and they were perfection. Juicy, packed with flavor, and moist. I used crackers instead of breadcrumbs, and no peppers or flax. I will definitely make again! TY! - 8/17/19
AMYLEIGHHUDSON
These are amazing!!! I added minced cilantro and then served the burgers with sliced avocados, tomatoes, and baby spinach leaves....my family LOVED it!!! - 5/21/10

Reply from CD1181809 (5/21/10)
Thank you! I'm glad everyone liked them. ;)
SUSANMF11
Yum! Was amazing! First time I made Turkey Burgers and what a winner!! - 4/27/10
LISSYSMOM02
pretty good! - 4/14/10
RANSPAZZO
This was very good. Nice and moist. - 4/1/10
LORIBURKS1
Says in the recipe, make 5 patties, but # of servings says 6??? - 3/1/10

Reply from CD1181809 (3/1/10)
Sorry I changed it the other night when I made them & forgot to change the instructions. ;)