Maria's Itailian articoke

Name: Maria''s Itailian articoke Recipe
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 4
Ingredients: Kirkland Artichoke Hearts marinated in oil 5 hearts cut into chunks; *Tomato products Hunts Diced Tomatoes w/ Basil Garlic and Oregano 1 can; Zucchini 1 cup sliced; Mushrooms fresh 1 cup pieces or slices; Onions raw 1 cup chopped; Carrots raw 1 cup chopped; *Couscous (dry) 0.33 cup; Parmesan Cheese grated .3 cup; italian herbs 1 T; canola oil 2T

Minutes to Prepare: 5
Minutes to Cook: 12

Number of Servings: 4

Ingredients

Kirkland Artichoke Hearts marinated in oil, 5 hearts cut into chunks*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 canZucchini, 1 cup, sliced Mushrooms, fresh, 1 cup, pieces or slices Onions, raw, 1 cup, chopped Carrots, raw, 1 cup, chopped *Couscous (dry), 0.33 cup Parmesan Cheese, grated, .3 cup italian herbs 1 Tcanola oil 2T

Directions

Saute mushrooms, zucchini, onion and carrots in canola oil until tender. Add tomatoes, couscous, seasonings, and cheese. Let cook for 5 more minutes until pasta is cooked. This recipe makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TOMBOYRIA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 198.5
Total Fat: 10.2 g
Cholesterol: 5.9 mg
Sodium: 322.5 mg
Total Carbs: 22.1 g
Dietary Fiber: 3.2 g
Protein: 6.5 g

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