Fluffy Protein Pumpkin Dip
- Minutes to Prepare:
- Number of Servings: 20
Ingredients
15 oz. can Pure Pumpkin (not pumpkin pie mix)16 oz. container Light Whipped Topping, thawed1 package Fat-Free, Sugar-Free Vanilla Pudding Mix6 tbsp Vanilla Protein Powder (more/less per taste) 4 tsp Splenda (may add more/less per taste)1 1/2 tsp Pumpkin Pie Spice1/2 tsp ground Cinnamon
In a large bowl, mix together pumpkin, jell-o pudding mix, protein powder, pumpkin pie spice, cinnamon and splenda, with hand or stand mixer, until very smooth. Mix in whipped topping. Store in referigerator.
Makes about 20 1/4 cup servings.
Number of Servings: 20
Recipe submitted by SparkPeople user AM_LOV.
Makes about 20 1/4 cup servings.
Number of Servings: 20
Recipe submitted by SparkPeople user AM_LOV.
Nutritional Info Amount Per Serving
- Calories: 84.2
- Total Fat: 2.8 g
- Cholesterol: 9.0 mg
- Sodium: 80.9 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 0.6 g
- Protein: 4.1 g
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