Raspberry-Mango Sunde

Name: Raspberry-Mango Sunde Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1/2 cups thawed frozen raspberries; 1 tablesspoon suger; 1/4 teaspoon lemon juice; 2 scoops of nonfat vanilla frozen yogurt; 1/2 mango diced; 2 tablespoon chopped toasted nuts

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1/2 cups thawed frozen raspberries 1 tablesspoon suger 1/4 teaspoon lemon juice 2 scoops of nonfat vanilla frozen yogurt 1/2 mango, diced 2 tablespoon chopped toasted nuts

Directions

Puree raspberries, suger and lemon juice in a blender. serve over scoopsof nonfat vanilla frozen yogurt with mango and nuts

Number of Servings: 2

Recipe submitted by SparkPeople user KIMMIEMC2001.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 83.5
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 20.5 mg
Total Carbs: 17.5 g
Dietary Fiber: 1.0 g
Protein: 2.0 g

More Recipes Like This

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

Member Reviews