Baked Rice and Date Pudding
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 Egg whites1 Whole Egg11/2 cups non fat milk1/8 cup sugar1 tsp Vanilla3.4 cup cooked brown rice1/3 cup dates, choppedSprinkle of nutmeg.
Beat the egg, egg whites, sugar and vanilla together to combine, not too vigorously, you odn't need them to become fluffy.
Add the rice, milk and dates to the egg mixture and stir well.
Lightly grease a medium sized baking dish and pour in the rice/egg mixture.
Place the dish in a baking pan and fill the baking pan with boiling water until the water comes at least 2cm up the outside of the dish.
Place the pans in the oven and bake for 45 - 60 mins until browned on top and set in the centre.
Oven temp = 325F
Number of Servings: 4
Recipe submitted by SparkPeople user MILLY61.
Add the rice, milk and dates to the egg mixture and stir well.
Lightly grease a medium sized baking dish and pour in the rice/egg mixture.
Place the dish in a baking pan and fill the baking pan with boiling water until the water comes at least 2cm up the outside of the dish.
Place the pans in the oven and bake for 45 - 60 mins until browned on top and set in the centre.
Oven temp = 325F
Number of Servings: 4
Recipe submitted by SparkPeople user MILLY61.
Nutritional Info Amount Per Serving
- Calories: 170.8
- Total Fat: 1.8 g
- Cholesterol: 48.6 mg
- Sodium: 64.5 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 1.9 g
- Protein: 8.1 g